The Retreat
Ready to surf, create your personal yoga practice and have your dream Maui vacation?
Join me, E-RYT Cara K. Griffin, and the world renowned Maui Surfer Girls for an unforgettable week of yoga, surf, art, and adventure. This Women’s retreat is the first of its kind offering an immerse experience with my signature methodology, Free the Pelvis. Experience the world in a new way, learn to express yourself with more courage and freedom, and return home more empowered.
A Week in Paradise
View from the beach at Camp Olowalu looking towards Maui’s summit, Haleakala
your perfect stay
Enjoy oceanfront accommodations on Maui’s westside at Camp Olowalu. The beachfront offers picture perfect views of Haleakala, Lana'i, Molokini crater, and Kahoʻolawe with breathtaking sunsets. You can paddle, kayak, or snorkel right outside your cabin door.
delicious food
The food will blow your mind. You’ll be treated to 3 catered meals daily, ample snacks and yummy bevvy’s made from scratch with our personal chef. It is truly 5 star dining on the beach and all dietary needs are easily accommodated.
“You can’t stop the waves, but you can learn to surf”
Oct 13-19th, Maui, HI
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Oct 13-19th, Maui, HI 〰️
“Cara is magical. She is incredibly knowledgeable and makes the practice of yoga accessible for all. Every time I have gotten the opportunity to take a class from her, my love of yoga (not just the physical practice) is reawakened. I would encourage everyone to take classes from the beautiful spirit!”
The Experience
maui surfer girls Founder, and badass water woman Dustin Tester with her surf dog Luna
Never surfed? No problem.
Seriously. We are teaming up with the Maui Surfer Girls, who offer the best surf lessons on island. They specialize in all surfing levels and have their very own dedicated surf break. You’ll have 3 personalized surf sessions and small class sizes to give you all the waves you can handle!
MĀLAMA 'ĀINA,
respect for the LANd, is also respect for YOUR BODY
We are privileged to have the opportunity to experience the true meaning of Aloha with daily lessons in ʻŌlelo Hawaiʻi, the indigenous language of Hawaiʻi. We’ll spend an afternoon immersed with Kipuka Olowalu, a non profit restoring the biocultural landscape of the valley. Help preserve and perpetuate Hawaiian culture by learning about native plant species, la’au lapa’au (medicine), and how to malama (take care of ) aina (land and food systems).
Experience, Express, and Empower yourself with Cara’s signature Free the Pelvis methodology.
Embodied Transformation
free the pelvis, free your mind
the yoga
If you’re ready to take a honest, loving look at the places within you asking for more freedom, care, and attention, this retreat is for you.
The Free the Pelvis methodology is truly transformational and I’m so thrilled to offer this retreat as an immersive introductory course.
We’ll be working intentionally with 3 distinct energy centers to tap into our strength, creative potential, and power for personal expression. Our bodies experiences are the pathway for increasing our capacity to feel. We’ll find emotional freedom through self expression. Finally, we’ll step into true embodiment with collective work around empowerment. The Free the Pelvis offering will cover everything from self-massage, to recovery and we’ll have ample time for 1:1 questions and support.
It’s time to create a deeper conversation with yourself. Join me for this incredible week of deep inner work. You’ll return home with a growing skill set increasing your capacity to live more embodied.
“Cara’s classes are a beautiful blend of deep spiritual and anatomical knowledge with play and light hearted-ness. Her enthusiasm for possibility is infectious, creating a safe space for exploration and growth. Definitely recommend getting yourself to a class or retreat with her!”
Free the Pelvis
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Oct 13-19th
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Free the Pelvis 〰️ Oct 13-19th 〰️
Adventure Awaits!
The 2024 Women’s Yoga & Surf Camp hosted by Cara K. Griffin and Maui Surfer Girls is packed with something for everyone and includes:
Airport rides
Hiking
Stand Up Paddling
Snorkeling
Massages
Campfire Discussion
Hawaiian Cultural Education
Daily Yoga & Pranayama
3 2hr+ Surfing Lessons
Catered Meals
Beachfront Accommodations
Hawaiian Arts & Crafts
Self Care
Artistic Expression Experience
Oct 13th-19th 2024
Women’s Retreat 21+
$3500
$800 deposit holds your spot!
**Payment plans available-3 payments of $950 after $800 security deposit
“A literal wealth of knowledge! So many fun, useful, and informative tid bits to explain postures, sequences, how muscles are connected, how the brain works, etc. Add that to compassionate, enthusiastic, communicative, and organized, and you have yourself a perfect yoga instructor and accountability partner.”
Can’t wait to see you there!
“Cara effortlessly combines her understanding of yogic traditions with playful flows. She deepened my practice and taught me how to strengthen my mind as well as my body. She is truly incredible!”