Free the Pelvis!

Science-backed movement for strength and stability.
A functional method for real bodies.

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Trainings
Retreats

Free the Pelvis is a science-backed movement method centered on the pelvis — the body’s foundation for strength, stability, and functional expression.

It blends functional anatomy, nervous system literacy, and accessible movement practices to help you move better, feel stronger, and build patterns that last.

How YOU can work with this method:

  • PRACTICE

    Weekly classes, workshops, and 1:1 sessions for strength, clarity, and functional movement.

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  • TRAININGS

    200hr + 300hr programs for teachers and dedicated students ready to deepen their craft.

    Train with me

  • RETREATS

    Immersive experiences that blend movement, ritual, and exploration for full-body renewal.

    Retreats

UPCOMING EVENTS

  • 200 HR YOGA TEACHER TRAINING

    A 16-day immersive Teacher Training on Maui. This program deepens your practice through anatomy, alignment, Vinyasa, steady Hatha, and teaching skills. Full immersion, professional training, and a journey into self-empowerment. Yoga Alliance Certified.

    Upcoming Dates

  • 300 HR YOGA TEACHER TRAINING

    A hybrid advanced Teacher Training Program. 9 days in person and 16 weekly Zoom sessions. Focuses on alignment, therapeutics, advanced pose work, and deeper philosophy. Yoga Alliance 300-hour certification.

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  • ONLINE GROUP CLASSES

    JANUARY 2026

    Weekly live classes focused on functional movement, pelvic health, and nervous system balance.

    Wednesdays 8am HST/1pm EST

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What Students Are Saying:

  • "She folds anatomical knowledge into everything she teaches, giving me more depth and strength in countless postures. My nervous system always feels calm and present when I practice with her.”

    Ashely C

  • “During my pregnancy, Cara guided me with breathwork and pelvic opening for labor. Each session left me relaxed, empowered, and more at ease in my body.” Naomi L.

    Naomi L.

  • "Cara has a unique way of explaining things — even if you’ve heard them a hundred times before, she gives you that a-ha moment. She’s sweet, quirky, funny, and makes classes a joy.”

    Carole B.